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NUTRITION
PLANNING
Nutrition and hydration are the secret bullets to meet your sporting goals. Good nutrition and hydration practices are related to better overall health, enhanced recovery from exercise, and improved sports performance.
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​Our sports nutritionists Andrea is ready to help you make the most out of your training plan, helping you to stay healthy, injury free, while achieving a good body composition and an adequate energy balance to compete and feel strong.
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Getting personalized nutrition advice could make the difference between reaching your goals or falling short. The benefits of adequate fueling practices are more than evident, as nutritional strategies help athletes give their best by reducing or delaying factors that would otherwise cause fatigue.
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Choose a plan and start reaching new goals today.
NUTRITION RACE PLAN
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Personalized nutrition plan and nutritional assessment for competition
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45 min consultation
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Carbohydrate load plan
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Race nutrition plan
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Recovery recommendations
